James Clear est un auteur et conférencier spécialiste des habitudes, de la prise de décision et de l'amélioration continue.
Entrepreneur, haltérophile et photographe voyageur, il est expert en matière de création d'habitudes.
Il est réputé pour sa capacité à transformer des processus complexes en comportements simples facilement applicables à la vie quotidienne et au travail.
son blog : https://jamesclear.com/
Twitter : https://twitter.com/jamesclear?lang=fr
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The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.
Many people begin the process of changing their habits by focusing on what they want to achieve. This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become.